This is the pre workout your taste buds and body will love! This pre workout comes with 50 servings for those of you that don’t want a huge amount of caffeine, but still want that focus and pump while staying hydrated, or 25 for the people that want some immense focus, pump, and rush of energy! Half scoops are also recommended for people before gaming, running, cycling, swimming, or even studying! RECOMMENDED SERVINGS: HALF scoop if you are caffeine sensitive and/or for any cardio activity, before you start gaming, before you start working on a project or homework or anything of that sort! FULL scoop for people not caffeine sensitive and/or any hardcore activity that is not cardio!